运动与健康英语PPT.ppt

Iron and Effects of Exercise;Exercise is important for both the body and the mind.However, many people do not realize that exercise can also have negative effect if one fails to pay attention to their diet. ;According to the survey study found that exercise may lead to reduced iron in the blood of person,particularly females,frequently have iron deficiencies.; Iron deficiency is caused by the lack of protein synthesis, thereby affecting the transport of oxygen and carbon dioxide, the use of several oxygen. ;Nutrients and the sport is to maintain and promote a healthy way, the nutrients and the movement also exists between the closely linked ;;The egg yolk;beef;mushrooms;Bean products ;Brown sugar