菜谱-酱喷鼻鲜蔬腐皮卷[宝典].docVIP

材料： 主料：豆腐皮 2张 配料：里脊肉100克、黄瓜1/2根、鸡蛋1个、莜麦菜1棵、胡萝卜1/2根 调料：豆瓣酱2大勺、盐少许、淀粉少许 准备： 肉切丝，黄瓜、胡萝卜分别去皮、擦丝； 做法： 1. 肉丝中加入少许盐和生粉； 2. 用手抓匀，腌制15分钟； 3. 鸡蛋打入碗中，加少许盐和淀粉，搅拌均匀后过筛； 4. 倒入煎锅中摊成薄饼、切丝； 5. 锅中烧开适量水，调入少许盐和食用油，下入豆腐皮焯水后捞出； 6. 再放入胡萝卜丝焯烫，捞出沥干； 7. 锅烧热，放少许油，油烧热后放入里脊丝； 8. 炒至变色后，放入一大勺豆瓣酱； 9. 充分炒匀后盛出待用； 10. 将一张豆皮切成3份； 11. 取一份在一端放入各种配菜； 12. 压紧卷起来，收口朝下，切段后蘸食豆瓣酱即可。 小贴士： 1. 鸡蛋打匀后最好过筛，这样摊出的蛋皮更加光滑均匀； 2. 蛋液中加一点淀粉，摊成的蛋皮更有韧性； 3. 豆腐皮最好焯烫一下，易卷，而且吃着也放心； 4. 酱料可以随个人喜欢选择。 Material: Main ingredient: skin 2 copies Ingredients: 100 g pork fillet, 1/2 cucumber, egg 1, naked oats food 1 1/2 root tree, carrot Seasonings: some 2 tablespoons,/, of broad bean paste, salt, starch Preparation: Shred meat, cucumber, carrots, peeled, wire brush; Practice: 1. Add a little salt in shredded meat and raw powder; 2. Use hand grasp well, mix with marinade for 15 minutes; 3. The eggs into the bowl, add a little salt and starch, stir well after sieving; 4. Pour into a stall in the frying pan into wafers, wire cutting; 5. The pot to boil water to call in a little salt and cooking oil, down to the skin after blanch bails out; 6. Add carrot steam ironing, drain first; 7. Hot pot, put a little oil, hot oil fillet wire; 8. To change color, add a tablespoon of broad bean paste; 9. After fully stir well filled out for use; 10. Cut a piece of bean curd into 3 pieces; 11. Take a at one end into a variety of dishes; 12. Pressure volume up, or down, cut after dip can eat bean paste. Tip: 1. The best sieving beat together the eggs, so lay the eggs peel more smooth evenly; 2. Add egg mixture of starch and lay into eggs peel more resilient; 3. The best,/post/438.html, steam pressed tofu skin, easy to roll, and ate the rest assured; 4. Can choose along with the personal like sauce.