中医体质理论对当代大学生体质健康的影响.docVIP

中医体质理论对当代大学生体质健康的影响 　　[摘要] 本文从中医理论角度，论证了中医体质理论对促进大学生身心健康和体魄强健、增加大学生人文素质大有裨益，并有助于培养大学生的终身体育意识。现行大学生体质健康测试体系缺乏反应大学生心理健康与社会适应能力的指标，而中医体质理论具有“形神合一”“整体观念”的特点，恰好可以弥补现行大学生体质健康的不足。研究建议将中医体质测试项目纳入现行大学生体质健康测试体系，并加强测试后期的干预和指导，从而完善现行大学生体质健康测试体系，更好的促进大学生身心健康素质。 　　[关键词] 中医体质理论；大学生；体质健康 　　[中图分类号] R229 [文献标识码] A [文章编号] 1673-7210（2017）02（a）-0074-04 　　The influence of the constitution theory of TCM to contemporary college students physical health 　　XU Yangcai1 WU Zhikun1 ZHANG Cai2 GONG Bomin1 LI Jixia3 　　1.Physical Education Department of Shanghai University of TCM，Shanghai 201203，China；2.Rehabilitation Medicine College of Shanghai University of TCM，Shanghai 201203，China；3.Physical Education Department of Tongji University，Shanghai 200092，China 　　[Abstract] This paper demonstrates the benefit that the constitution theory of TCM to promote college students physical and psychological health and fitness，humanistic quality and students consciousness of lifelong sports from the perspective of Chinese medicine theory，the current college students physique health test system lacks the index of reacting students mental health and social adaptability，and the constitution theory of TCM has the character of harmonization between soma and spirit，the overall concept，just can make up for the inadequacy of the current college students physical health test system.This study suggests that the traditional Chinese medicine physical test projects should be brought into the current college students physical health test system，and strengthen the intervention and guidance after testing，to improve the current system of students physique health test and promote college students physical and mental health. 　　[Key words] The constitution theory of TCM；College student；Physical health 　　?济的发展、物质生活的丰富改变着我们的生产与生活方式，也导致我们的身体素质不断下降，心理压力不断增大，很多现代文明疾病，例如高血压、糖尿病、心脏病、肥胖等成为危害人类健康的重要因素。所以关注国民健康，寻求促进国民体质健康状态是国家的重要工作。而大学生体质状况，很大程度上影响国民的体质状况，关系到国家的未来和发展。近20年来大学生体质健康调查结果表明大学生肺活量、速度、耐力等身体素质在不断下降，而肥胖率在持续增加，视力也在不断下降，心理