午休应该做的14件事.docVIP

午休应做的?14件事 What you do durin?g your midda?y break? might? vary depen?ding on your job, compa?ny cultu?re or perso?nal prior?ities?—but the exper?ts agree? all worke?rs shoul?d try to do these? 14 thing?s durin?g lunch? hour: 你在午休时?做什么也许?和你从事的?工作、企业文化和?个人事务的?轻重缓急有?关，但是专家建?议所有员工?在午休时都?应该做以下?14件事： Make a plan.Don’t squan?der [?skw??nd?] your lunch? break? becau?se it’s ‘free time’. Time is a non-renew?able resou?rce, where?ver you are, whate?ver the time of day. Try your best to plan it out and make the most of it.You shoul?d also plan your activ?ities? immed?iatel?y after? lunch?. Givin?g thoug?ht to how you prior?itize? [pra????r??t?a?z] and sched?ule event?s in the after?noon can maxim?ize your produ?ctivi?ty. 制定计划。不要因为午?休是自由时?间就去浪费?它。无论你身处?何地，身在何时，时间是一种?不可再生资?源。试着最大限?度地利用你?的午休时间?来制定一个?好计划。你还需要为?午休后的活?动做一下安?排。想一想下午?的时候要如?何安排工作?的先后顺序?，这样有利于?你最大地提?高效率。 2. Take a real break?. Break?ing from work for 60 secon?ds to chow down your lunch? at your desk doesn?’t count?. In order? to get a perio?d of true respi?te, the time has to invol?ve an actua?l break? from work. Try not to check? your e-mail, bring? work with you or talk about? work durin?g lunch?. 真正地休息?。只花60秒?钟在办公桌?上狼吞虎咽?下你的午餐?并不是真正?地休息。要想真正地?获得喘息，你就需要确?实地离开工?作一段时间?。不要去查看?你的电子邮?件，不要随身携?带工作，也不要在吃?午饭时聊工?作。 3.Get up from your desk or work space?.Stayi?ng at your desk is a big no-no. There? are more and more repor?ts on the dange?rs of sitti?ng too long, so even just getti?ng up to walk to anoth?er room to eat is impor?tant, or bette?r still?, getti?ng outsi?de for some fresh? air and a quick? walk can do wonde?rs for the body and spiri?t. 离开你的办?公桌或办公?区域。午休时坐在?办公桌前是?绝对的大禁?忌。有越来愈多?的报告已经?证实了久坐?的危害，所以即使只?是站起来走?一走，走到另一件?房间去吃饭?也是很重要?的。或者更好一?点，到室外去呼?吸一下新鲜?空气，快速地散散?步，都对你的身?心是很有帮?助的。 4. Eat. Don’t try to be a hero and starv?e yours?elf for the sake of being? a hard worke?r or check?ing off anoth?er “to-do” item. You’ll pay for it later? when you can’t conce?ntrat?e and throw? your body off balan?ce. 吃东西。不要想着当?英雄，把饿着肚子?努力工作或?者边吃边