社区心理诊治和管理PPT.ppt

焦虑的应对方法 驳斥焦虑：担心的事情会发生吗？ 延迟焦虑: 事情来了再说！ 正视焦虑：建设性意见(最坏结果/如何办/防止) 变恐慌为关注：解决问题的方法(面试) 如果行就去做：无能为力/力所能及 Manic Episodes 躁期之診斷 C. Do not meet criteria for a mixed episode. D. Cause marked impairment in occupational functioning or in usual social activities or relationships with others, or to necessitate hospitalization to prevent harm to self or others, or there are psychotic features. E. Not due to the direct physiological effects of a substance or a general medical condition (e.g., hyperthyroidism). 其他： ·分散注意力，多参加体育活动或娱乐项目 ·发泄郁闷，与人交谈，分担焦虑，倾吐心事 ·以笑释怀，试着拿你忧虑的事开开玩笑 ·缓和情绪，做一些放松运动，沉静身心 ·理性思维：告诉自己，该是什么