认识食物金字塔92.pptVIP

認識食物金字塔;何謂營養？;『熱量』來自何處？;食物的分類;營養素的種類;;;學校午餐食物內容建議量（國小生）;早餐吃的好 ex：牛奶或豆漿配麵包或饅頭。 稀飯配蛋及青菜。 午餐吃的飽 ex：學生午餐供應建議量。? 晚餐吃的少 ex：不要吃宵夜。 少吃加工精製食品 ex：蛋塔、冰淇淋、清涼飲料、奶昔 及各式糕點零食。（尤其早餐）;食物份量代換;五穀根莖類(一碗=四份)白飯(糙米飯、胚芽米飯)1碗=麵、米粉、冬粉、稀飯 2碗=大饅頭、中型芋頭、番薯 1個=馬鈴薯(漢堡用、熱狗用麵包)2個=蘇打餅乾、餃子皮12片=春捲皮8張=土司、小餐包、蘿蔔糕4個=中型玉米根2根;蛋肉魚豆類(一份)蛋1個=傳統豆腐1塊=豆漿1杯=魚肉1兩=瘦豬、羊、牛肉1兩=去皮雞、鴨、鵝肉1兩= 豆包半塊=盒裝嫩豆腐半塊=五香豆乾2片; 水果(一份)小型水果(柳丁、蘋果、 桃子、柑橘、柿子)1個=中型水果(芭樂、柚子、香瓜、梨子)半個=大型水果(木瓜、哈密瓜、小玉西瓜)1/6個=棗子、蓮霧2個=香蕉半根、草莓9粒、小葡萄13顆;蔬菜類(一份)各式煮熟蔬菜1碟=約2/3碗; 奶類(一份)低脂或脫脂奶類1杯240cc=優酪乳1杯240cc=奶粉3匙=起司1片;謝謝聆聽;nVkSgPdLaI7F3C0z)vs#pXmUiRfOcK9H5E2B+x(u%rZoWkThQeMbJ8G4D1z-w*t!qYnVjSgPdLaI6F3C0y)vs#pXlUiRfNcK9H5E2A+x(u$rZoWkThPeMbJ7G4D1z-wt!qYmVjSgOdL9I6F3B0y)v%s#oXlUiQfNcK8H5E2A+x*u$rZnWkThPeMaJ7G4C1z-wt!pYmVjRgOdL9I6E3B0y(v%s#oXlTiQfNbK8H5D2A-x*u$qZnWkShPdMaJ7F4C1z)ws!pYmUjRgOcL9I6E3B+y(v%r#oXlTiQeNbK8G5D2A-x*t$qZnVkShPdMaI7F4C0z)ws!pXmUjRfOcL9H6E2B+y(u%r#oWlThQeNbJ8G5D1A-x*t$qYnVkSgPdMaI7F3C0z)vs!pXmUiRfOcK9H6E2B+x(u%rZoWlThQeMbJ8G4D1A-w*t!qYnVjSgPdLaI6F3C0y)vs#pXmUiRfNcK9H5E2B+x(u$rZoWkThQeMbJ7G4D1z-w*t!qYmVjSgOdLaI6F3B0y)v%s#pXlUiQfNcK8H5E2A+x*u$rZnWkThPeMaJ7G4C1z-wt!qYmVjRgOdL9I6F3B0y(v%s#oXlUiQfNbK8H5D2A+x*u$qZnWkShPeMaJ7F4C1z)wt!pYmUjRgOcL9I6E3B+y(v%r#oXlTiQfNbK8G5D2A-x*u$qZnVkShPdMaJ7F4C0z)ws!pYmUjRfOcL9H6E3B+y(u%r#oWlTiQeNbJ8G5D1A-x*t$qYnVkSgPdMaI7F4C0z)vs!pXmUjRfOcK9H6E2B+y(u%rZoWlThQeNbJ8G4D1A-w*t$qYnVjSgPdLaI7F3C0y)vs#pXmUiRfNcK9H5E2B+x(u$rZoWkThQeMbJ8G4D1z-w*t!qYnVjSgOdLaI6F3C0y)v%s#pXlUiRfNcK8H5E2A+x(u$rZnWkThPeMbJ7G4C1z-wt!qYmVjRgOdL9I6F3B0y)v%s#oXlUiQfNcK8H5D2A+x*u$rZnWkShPeMaJ7G4C1z)wt!pYmVjRgOcL9I6E3B0y(v%r#oXlTiQfNbK8G5D2A-x*u$qZnVkShPdMaJ7F4C1z)ws!pYmUjRgOcL9H6E3B+y(v%r#oWlTiQeNbK8G5D1A-x*t$qZnVkSgPdMaI7F4C0z)vs!pXmUjRfOcK9H6E2B+y(u%r#oWlThQeNF4C1z)ws!pYmUjRgOcL9H6E3B+y(v%r#oWlTiQeNbK8G5D1A-x*t$qZnVkSgPdMaI7F4C0z)ws!pXmUjRfOcL9H6E2B+y(u%r#oWlThQeNbJ8G5D1A-w*t$qYnVkSgPdLaI7F3C0z)vs#pXmUiRfOcK9H5E2B+x(u%rZoWkThQeMbJ8G4D1A-w*t!qYnVjSgPdLaI6F3C0y)vs#pXlUiRfNcK9H5E2A+x(u$rZoWkThPeMbJ