宝宝补铁：年龄不同,食谱有别.docVIP

宝宝补铁：年龄不同，食谱有别 贫血大多数起病缓慢，被家长察觉时往往已是中度贫血了，爸爸妈妈可以翻开眼睑部位察看，如果色较淡则预示着宝宝有可能贫血，还有宝宝缺铁也易患上感冒等疾病。? ?? ?6岁以下的儿童血红蛋白低于110克/升即为贫血，其中90%以上为缺铁性贫血。主要见于6个月至2岁的宝宝，可引起身体多个系统的损害，严重影响生长发育。因此，妈妈平时要多注意宝宝是否有烦躁不安、精神不振、不爱活动、食欲减退等症状，以及皮肤、黏膜苍白等体征。? ?? ?宝宝在6个月以前不易贫血，这是因为在出生前妈妈已给宝宝储备了头3～4个月生长所需的铁，而4～6个月后要从食物摄入铁，如果食物中含铁量不足就会发生贫血，是造成这一阶段婴儿贫血的主要原因；早产儿，低出生体重儿出生时体内储铁量少，牛奶过敏引起的肠道少量长期出血、营养不良、腹泻、反复感染等也可能引起贫血。因此，婴幼儿的饮食中，既要做好合理搭配，又要有科学的烹饪方法，才能使他们获得足够的营养，茁壮成长。? ?? ???婴儿期(1~12个月)膳食? ? ?1．采用纯母乳喂养，则至少应喂养6个月。如果人工喂养，则应尽量采用铁强化奶粉，这类奶粉中已加入了一定量的铁，基本可以满足婴儿生长发育的需要。? ? ? ?2．婴儿自1个月起可在哺乳后加喂鲜果汁，因鲜果汁中含维生素C，可促使食物中铁的吸收率增加。4~5个月后可进少量水果泥。? ? ? ?3．自4~5个月起可加用米粉或面粉糊(有铁强化的米粉或面粉更好)，每次15~20克，每天1~2次，其中也可每次加蛋黄1/2个或鱼泥10~15克。? ? ? ?4．7~8个月后可用粥或面条代替米粉或面粉糊，每次25~30克，每天2次。烹饪时还可加一些肉末、鱼泥或动物血及少量蔬菜(切碎)。上述这些动物性食物除了富含铁外，还含有氨基酸及脂肪等。它们都能促进同餐食物中铁的吸收。所以每次进餐均必须搭配一定数量的荤菜。 The baby iron : different ages, different recipes Anemia most slow onset, parents are aware of are moderate anemia, mom and dad can open eyelid location observation, if the color is a pale heralds the baby may have anemia, iron deficiency and the baby also susceptible to colds and other diseases. Children under the age of 6 hemoglobin below 110 g / L is anemia, of which more than 90% for iron deficiency anemia. Mainly in the 6 months to 2 years old baby, can cause multiple body system damage, seriously affect the growth and development of. Therefore, mother always pay more attention to whether the baby irritability, lethargy, loss of appetite, dont love activity and other symptoms, as well as the skin, pale mucous membranes and other signs. The baby in the 6 months ago to anemia, this is because before the birth mother to baby reserve the first 3～ 4 months required for growth of the iron, while the 4～ after 6 months from the food intake of iron, if food iron deficiency anemia occurs, is the cause of this stage babies main causes of anemia; prematurity, low birth weight infants born in vivo iron storage quantity is little, milk allergy induced by intestinal bleeding, sm