给你10个理由让你每天都写东西.docVIP

给你10个理由让你每天都写东西 10 Reasons You Should Write Something Each Day 给你10个理由让你每天都写东西 The written word is a part of every day life. At its most basic, writing is a way of communicating. This is the one inalienable characteristic of writing itself, whether youre communicating with a colleague or friend or youre actually communicating with yourself - though a shopping list, for instance. 记录是每天要做的事情的一部分。写东西是沟通的最基本的一个途径，这是写东西本身不可磨灭的特征，无论你是否在与你的同事、朋友、尤其是你自己本身沟通--即使是一张购物清单。 Aside from the fact that writing is an inescapable part of every day life, there are many good reasons you should make a good session of writing part of your daily routine, even if its just a few hundred words. You dont have to be a pro to reap the benefits of creating the written word. 即使是把每天都不得不写东西这个事实放在一边，这里仍然有很多很好的理由，让你应该写下一份有关你日常生活的书面安排，即使是只有几百个字。你不必像一个职业写手一样从文字中获取利益。 1. Remove stress from mind, place on paper Writing can be therapeutic. It can be a way to vent all the pent-up frustrations burdening your mind into a far less volatile form, paper (or screen). You can address your anger, fear, worry and stress without bludgeoning the person who embodies those emotions for you with a paperweight. Writing can serve as a form of cathartic stress relief where you finally get to say what you cant say out loud, in real life. Just dont let your vented feelings get into the wrong hands, or you may end up paying some pretty hefty blackmail cash. 1.释放内心的压力，将之诉诸于纸面上 写作能成为一种治疗手段。它能将那些因挫折而加载在内心的激烈的不稳定因素在纸面上（或屏幕）发泄出来。你可以通过纸笔来发泄这些情绪，而不是通过棍棒。 写东西，那是一种服务，就像是一种泻药，能减轻你在现实生活里面的压力，这些压力是你最终要说的但是无法大声说出来的。只是，不要用错误的方式发泄，否则你将付出重大的代价。 2. Sweep Your Mind A daily writing habit gives you regular time to sweep your mind for forgotten tasks and ideas that have been fermenting in the back of your head without your knowledge. It allows you to take the unordered thoughts floating around your head like lost puppies in zero gravity, and turn them into ordered plans and actions. This is the fundamental principle that the mind sweep and weekly