(精选)NHS临床指南 Eight tips for healthy eating教学课件.pptVIP

? BRITISH NUTRITION FOUNDATION 2013 ? BRITISH NUTRITION FOUNDATION 2013 British Nutrition Foundation Imperial House 15-19 Kingway London WC2B 6UN Telephone: 020 7557 7930 Email: postbox@.uk Web: .uk .uk ? BRITISH NUTRITION FOUNDATION 2013 Eight tips for healthy eating Learning objectives To recognise the 8 tips for healthy eating. To understand the health benefits of the 8 tips for healthy eating. To identify ways of achieving the 8 tips for healthy eating. Eight tips for healthy eating The Department of Health has produced the following practical tips to help you make healthier choices. They are: Base your meals on starchy foods Eat lots of fruit and veg Eat more fish Cut down on saturated fat and sugar Eat less salt Get active and be a healthy weight Don’t get thirsty 8)Don’t skip breakfast Source: NHS Choices 2012 1. Base your meals on starchy foods We should eat plenty of starchy foods. These should make up a third of our diet, as shown in The eatwell plate. Starchy foods provide energy (calories), as well as dietary fibre, calcium, iron and B vitamins. Why should we choose wholegrain varieties whenever possible? They contain more fibre and make you feel fuller for longer. 1. Base your meals on starchy foods Most people need to eat more of these types of foods, so try to include an item from this group in each of your main meals. Can you think of some ideas? Breakfast – porridge or wholegrain cereals. Lunch –sandwich made with wholemeal bread, jacket potato or wholegrain rice salad. Dinner – pasta, potatoes or rice with your evening meal. 2. Eats lots of fruit and veg Try to eat at least 5 portions of a variety of fruit and vegetables every day (5 A DAY). Fruit and vegetables provide a range of nutrients, including vitamins and minerals, such as folate, vitamin C, potassium and dietary fibre. 2. Eats lots of fruit and veg Fresh, frozen, canned, dried and juiced fruit and vegetables all count. Potatoes do not count towards