职场英语：5个策略教你应对轮班的痛苦.doc

职场英语：5个策略教你应对轮班的痛苦 美联英语提供：职场英语：5个策略教你应对轮班的痛苦 小编给你一个美联英语官方试听课申请链接：/?tid=16-73374-0 According to 2004 data from the Bureau of Labor Statistics, almost 15 million Americans work full-time on evening shift, night shift, rotating shifts, or other employer-arranged irregular schedules. Shift work has been shown to have a number of negative effects on sleep, quality of life, and health, including a rating as a “probable carcinogen” by the World Health Organization. What?s the connection with cancer? A leading theory is that exposure to blue light during inappropriate times of the day may disrupt our bodies? natural cancer-fighting abilities. 根据劳工部2014年的数据，大约有1500万人在全职从事晚班、夜班、循环轮班或雇主安排的不规律的工作。轮班工作对睡眠、生活质量与健康有一系列的负面作用，包括世界卫生组织对其可能致癌的一项评定。那么，这与癌症有什么联系?有一项这样的主流理论认为：在不合适的时间里暴露在蓝光下，可能会扰乱我们身体本身的抗癌能力。 Shift work disorder is defined by the International Classification of Sleep Disorders, Third Edition (the diagnostic bible of sleep medicine) as necessarily having all of the following criteria: 睡眠药物诊断的圣经《睡眠障碍国际分类第三版》将轮班工作障碍定义如下(必须包含如下全部标准)： There is a report of insomnia and/or excessive sleepiness, accompanied by a reduction of total sleep time, which is associated with a recurring work schedule that overlaps the usual time for sleep. 有报告显示：伴随着睡眠总时间的减少，失眠且/或嗜睡与重复的工作计划和正常睡眠时间重叠有关。 The symptoms have been present and associated with the shift work schedule for at least three months. 与轮班工作安排有关的症状至少已经存在三个月。 Sleep log and actigraphy monitoring for at least 14 days (work and free days) demonstrate a disturbed sleep and wake pattern. 至少14天(工作与休息天数)的睡眠曲线与腕动仪监测显示一个受影响的入睡和苏醒模式。 The sleep and/or wake disturbance are not better explained by another current sleep disorder, medical or neurological disorder, mental disorder, medication use, poor sleep hygiene, or substance use disorder. 入睡与/或苏醒紊乱不能用现存的睡眠紊乱、药物或神经紊乱、精神错乱、药物使用、较差的睡眠卫生，或者物质使用紊乱来更好地解释。 Unfortunately, with our 24/7 economy, shift work is here to stay. Here are some tips to help you manage t