Stress and Health Psychology：压力与健康心理学.ppt

Stress and Health Psychology Stress and Health Psychology I. What Is Stress? II. How Do People Cope With Stress? III. What Is Health Psychology? Definition of Stress Stressor is the environmental stimulus that we may experience as a challenge (eustress) or as a threat (distress) Stress is our nonspecific response to real or imagined threats as a result of cognitive appraisal – can include emotional, psychological, physical, and behavioral symptoms Definition of Stress 1. Selye’s General Adaptation Syndrome Definition of Stress 2. The Holmes-Rahe Scale Definition of Stress 3. Lazarus and Stress Definition of Stress 3. Lazarus and Stress What influences cognitive appraisals? What is Stress? Sources of Stress Sources of Stress 2. Unhealthy Environments and Stress Unhealthy Environments and Stress Urban Press Sources of Stress 3. Discrimination and Stress Sources of Stress 4. Personal Factors and Stress Personal Factors and Stress Low-level jobs tend to be more stressful Personal Factors and Stress Personal relationships Personal Factors and Stress Marriage What is Stress? C. Responses to Stress What is Stress? D. Stress and Health Stress and Health 2. Stress and Infectious Disease Stress and Health 3. Stress and Health-Related Behaviors How Do People Cope With Stress? A. What is Coping? How Do People Cope With Stress? B. Factors That Influence Coping Factors That Influence Coping 2. Sense of Being in Control Sense of Being in Control Development of resilience Factors That Influence Coping Social Support – comfort, recognition, approval, and encouragement How Do People Cope With Stress? C. Coping Strategies Coping Strategies 3. Effective Coping Effective Coping Stress inoculation is one therapeutic technique What Is Health Psychology? Subfield of psychology that uses psychological principles to enhance health What Is Health Psychology? A. How Does Behavior Affect Health and Illness? Health-Related Behaviors Unhealthy behaviors Health-Related Behavior