Stress and Health Psychology：压力与健康心理学.pptVIP

Stress and Health Psychology Stress and Health Psychology I. What Is Stress? II. How Do People Cope With Stress? III. What Is Health Psychology? Definition of Stress Stressor is the environmental stimulus that we may experience as a challenge (eustress) or as a threat (distress) Stress is our nonspecific response to real or imagined threats as a result of cognitive appraisal – can include emotional, psychological, physical, and behavioral symptoms Definition of Stress 1. Selye’s General Adaptation Syndrome Definition of Stress 2. The Holmes-Rahe Scale Definition of Stress 3. Lazarus and