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铁人三项赛前训练与赛前准备活动现状调查
目 录
中（英）文摘要··································································1
1 前言·······································································1
2 研究对象与方法·····························································2
2.1研究对象·································································2
2.2研究方法·································································2
2.2.1文献资料法·····························································2
2.2.1专家访谈法·····························································2
2.2.1调查问卷法·····························································2
3.研究结果与分析······························································2
3.1铁人三项运动的特点·······················································2
3．2训练学原则·······························································3
3.3铁人三项赛前训练···························································4
3.3.1周期训练·································································4
3.3.2铁人三项赛前训练的强度···················································7
3.3.3铁人三项的换项···························································7
3.4赛前训练心理活动调整······················································7
3.4.1心理准备································································8
3.4.2减轻运动员赛前心理压力的技巧············································8
4．铁人三项赛前准备活动·······················································9
5.结论与建议·································································9
5.1结论·······································································9
5.2建议······································································9
6参考文献···································································10
7致谢·······································································10
8附录（调查问卷）·····························································11
铁人三项赛前训练与赛前准备活动现状调查
摘要：
近五年来,我国铁人三项运动处于飞速发展期,运动水平有了极大的提高.我国运动员在重大比赛中取得了优异的成绩.综观各项比赛,发现运动员在准备活动方面存在着一定的区别.同时由于比赛场地、时间、天气、参赛对手的不同,准备活动的形式各不相同.因此有必要对赛前准备做一个充分的研
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