2018版 阅读限时练2　必修2　Unit 3　Amazing people (A卷).doc

阅读限时练(二)　必修2　Unit 3　Amazing people (A卷) (对应学生用书第277页) Ⅰ.阅读理解 A (2017年湖南十三校第一次联考)With fast food and convenience at our fingertips on every corner and at every turn, it is becoming increasingly hard to stay in shape.Staying healthy has been more and more difficult for many of the common people.To oppose this we would like to arm you with four ways of staying healthy and feeling great. You really are what you eat. Its true, and theres no way around it.You cant be sitting there staring at that plate of fried chicken, hoping that you will feel amazed later in the day.We have to be in reality about what we eat.If we are putting dead and fried food in our bellies, what is going to come out is exhausted energy and illness. Enjoy the sun. Enjoy the sunshine, or the wind or cold for that matter.In other words, get outside.Take a walk.Do it every single day.You dont have to be doing intense and heavy runs day in and day out, but you do need to be moving. You see, a healthy metabolism (新陈代谢) will only come from an active lifestyle.Those who have a sedentary living, sitting in office chairs or hardly moving, will have bodies adapted to that lifestyle.But if your body thinks that it needs to burn, then it will get in the habit of burning. Shop around the outside of the grocery store. This is becoming more and more of a popular saying among health-food advocates.The inner passages are far more likely to be filled with preservatives(防腐剂) and chemicals to keep those boxed and packaged foods fresh for long periods of time.Yet eating fresh fruits, vegetables, unprocessed meats and so forth will keep nutrient-dense foods going through your body.The more living items you consume, the more help they will be able to be to your immune system and your total body health. Water. Yes, simply and without end, water.You need this for every single function that your body performs.When you get up in the morning, before you put anything else on your tongue, drink a quart or two.Build up the amount