Running Clinic - Lactate Threshold临床-乳酸门槛跑.ppt

?2011 Jason Karp. All rights reserved. What is Fatigue? The inability to maintain or repeat a given level of muscle force production, resulting in an acute impairment of performance. Causes of Fatigue inadequate ATP resynthesis via aerobic metabolism acidosis accumulation of metabolites CNS/neuromuscular? glycogen depletion/hypoglycemia dehydration causes decrease in plasma volume of blood, decreasing stroke volume cardiac output muscle fiber damage results in fewer functioning actin-myosin cross-bridges hyperthermia Decreases blood flow to active muscles reduces mitochondrial respiration ATP regeneration Inadequate ATP Resynthesis Improve cardiac performance to increase blood flow to muscles and improve characteristics of aerobic metabolism so that reliance on O2-independent ATP regeneration is delayed. The 3 Players of Distance Running Maximum volume of oxygen muscles consume per minute (maximum rate of oxygen consumption). Most often measured variable in exercise physiology. Expressed as liters/min or ml/kg/min. Although a high VO2max alone is not enough to attain elite-level performance, it gains one access into the club. An athlete simply cannot attain a high level of performance without a high VO2max. Largely genetically determined. Males have higher VO2max than females, primarily due to differences in cardiac output and blood hemoglobin concentration. Cardiac output blood flow (central factors) Cardiac output dependent on: stroke volume heart rate Stroke volume determined by: venous return heart contractility amount of pressure in left ventricle (preload) amount of pressure in aorta (afterload) size of left ventricle Blood flow dependent on: redistribution of blood away from other tissues to active muscles resistance of blood flow through blood vessels adequate dilation of blood vessels, which depends on interplay between sympathetic parasympathetic nervous systems associated hormones O2 transport capacity of blood, which is determined by