09 - Flexibilityppt - Killingly Public Schools09 flexibilityppt -基灵利的公立学校.pptVIP

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09 - Flexibilityppt - Killingly Public Schools09 flexibilityppt -基灵利的公立学校.ppt

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09 - Flexibilityppt - Killingly Public Schools09 flexibilityppt -基灵利的公立学校.ppt

Concepts of Fitness Wellness 8e McGraw Hill - Concept 9 * Lab information Discussing this question will get students thinking about why they may or may not participate in flexibility exercises. When they give the reasons, the intent will be that those will lead-in to the presentation discussion on the different types and the health benefits. Hopefully by the end of the presentation (and/or course) they will be more likely to incorporate it into their regular physical activity program. Concepts of Fitness Wellness 8e McGraw Hill - Concept 9 * * Lab 9a InformationEvaluating Flexibility Make sure that you are warmed up prior to testing Follow the instructions as close as possible since the best use of the results is to compare scores over time Perform each of the stretches in the lab(Be sure to check left and right separately) Complete ratings and then evaluate your personal flexibility needs according to your results Return to presentation * Lab9b InformationPlanning and Logging Stretching Activity Set goals for doing specific stretches during the week Monitor progress using logging charts Return to presentation Discussion Activity Why do you think flexibility is the most neglected component of health-related fitness? * Return to presentation Concepts of Fitness Wellness 8e McGraw Hill - Concept 9 * 2 This lecture will cover the topic of flexibility and describe the stretching techniques needed to improve it. This presentation will cover how flexibility is assessed and how much is needed for good health and optimal performance. Guidelines are also provided on proper stretching techniques to help you establish a program that will build good flexibility. Concepts of Fitness Wellness 8e McGraw Hill - Concept 9 * Concepts of Fitness Wellness 8e McGraw Hill - Concept 9 * There are many myths and misconceptions about flexibility. Flexibility is an often-misunderstood part of health-related physical fitness. Flexibility is not the same as stretching. Flexibili