Self Awareness, STDSTI amp; Drugs on Sexual Conduct自我意识，stdsti amp；对性行为的药物.pptVIP

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2018-04-16 发布于江西
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Self Awareness, STDSTI amp; Drugs on Sexual Conduct自我意识，stdsti amp；对性行为的药物.ppt

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SelfAwareness,STDSTIamp;amp;DrugsonSexualConduct自我意识，stdstiamp;amp；对性行为的药物.ppt

SELF AWARENESS SEXUALLY TRANSMITTED INFECTIONS/DISEASES (STD/STI) SANTA MONICA COLLEGE HEALTH SERVICES SELF AWARENESS PERSONAL HEALTH AND WELLBEING SEXUAL AWARENESS SEXUALLY TRANSMITTED DISEASES DRUGS AFFECT ON SEXUAL CONDUCT PERSONAL HEALTH AND WELLBEING GOOD HYGIENE Hand washing and cleaning your genitals with soap and water. HEALTHY DIET Balanced meals consisting of fruits, veggies, carbohydrates and protein. EXERCISE 30 minutes a day of moderately intense activities that give a cardio workout. SEXUAL AWARENESS Know your body Understand the normal flora of your body. 1. Do self breast exams 2. Do testicular exams 3. Know the normal condition of the vagina and penis. 4. Perform an annual pap smear and pelvic exam SEXUAL AWARENESSKNOW YOUR BODY BSE (Breast Self Exam) BSE helps familiarize you with the normal look and feel of your breasts. This knowledge enables you to identify any changes that may require immediate follow up with your primary Physician or Gynecologist. It is recommended that a monthly BSE be done immediately post your menses. You can perform your BSE while lying down, standing or sitting in front of a mirror or in the shower. SEXUAL AWARENESSKNOW YOUR BODY There are 3 patterns to choose from for BSE The up and down method The circle/circular method The wedge method SEXUAL AWARENESSKNOW YOUR BODY Lie on your back, put your right arm behind your head, using the pads of your left hand fingers, press lightly, then with medium intensity and finally firmly on the breast tissue using one of the patterns. Cover the entire breast and armpit region. Checking for lumps or thickening. Repeat for the left breast. Examine each underarm with your arms slightly raised. In front of a mirror with your hands firmly on your hips examine your breast for changes in texture, contour or size. Examine your nipples for any discharge or discoloration or any abnormality. SEXUAL AWARENESSKNOW YOUR BODY Self Testicular Exam (TSE) TSE is best done