开心工作的十二条秘诀(中英文).pdf

Of course, being happy at work depends mostly on how much you like your job. But there are also smaller steps that can boost your happiness, as well. Some of these steps are VERY small, but the fact that youre taking steps to improve your situation itself boosts happiness. 1.Check for eyestrain by putting your hand to your forehead in a salute. If your eyes feel relieved, your work space is too bright. 2. Sit up straight with your shoulders down — every time I adjust my sitting position, I instantly feel more energetic and cheerier. —— 3. Get a phone headset. I resisted for a long time, because it looks so preposterous, but its really much more comfortable. Also, it lets me pace while I talk on the phone, which also looks preposterous, but is energizing. 4. Dont keep candy on your desk. Studies show that people are much more likely to snack when a treat is within easy reach, and a handful of MMs each day could mean a weight gain of five pounds by years end. 5 5. Never say yes on the phone; instead, say, Ill get back to you. When youre actually speaking to someone, the desire to be accommodating is very strong, and can lead you to say yes without enough consideration. Along the same lines... “”, “” 6. When deciding whether to say yes, imagine that youre accepting a job that youll have to do next week. Dont agree to something just because it seems so far off that it doesnt seem onerous. “” 7. Dont let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought