4049岁成年人健步走健身效果评价的研究 word格式.docx

优秀毕业论文 精品参考文献资料 significant differences.Male: HRrest,relative VO2max, vital capacity, WC, WHR, body fat percentage, BMI, sit-and-reach, HDL-C; Female: HRrest, relative VO2max, vital capacity,steps index, WHR, BMI, bone strength index, grip, back force, sit-ups succession, sit-and-reach, TC, TG, HDL-C, hsCRP, blood sugar. These indicators directly support long-term aerobic exercise health effects. Conclusion: In this rereach we found that, active lifestyle people at 40-49 years old has significant lower risk factors for chronic disease than the sedentary ones, and have higher level of fitness. after 12 weeks brisk walking intervention, the sedentary subjects has significantly improved their fitness by body composition and TC, TG, etc, which implied the brisk walking intervention has decreased the risk foctors on chronic diseas. and by this exercise effect assessment could clearly evaluate the effectivness of the intervention plan on the risk factors of 40-49 years old adults. Keywords: Health; Physical activity; Evaluation; Aerobic exercise, fitness 论文随机验证编号：BT692110282170 VI 目录 HYPERLINK \l _bookmark0 1 引言 - 5 - HYPERLINK \l _bookmark1 2 文献综述- 6 - HYPERLINK \l _bookmark2 2.1 体力活动与健康受益 - 6 - HYPERLINK \l _bookmark3 2.1.1 体力活动强度的界定 - 9 - HYPERLINK \l _bookmark4 2.1.2 体力活动量与健康受益- 10 - HYPERLINK \l _bookmark5 2.1.3 体力活动类型与健康受益- 12 - HYPERLINK \l _bookmark6 2.1.4 体力活动频率与健康受益- 12 - HYPERLINK \l _bookmark7 2.2 健步走与健康受益- 13 - HYPERLINK \l _bookmark8 2.3 评价健身效果的各类指标 - 14 - HYPERLINK \l _bookmark9 2.3.1 身体机能 - 14 - HYPERLINK \l _bookmark10 2.3.2 身体形态指标 - 30 - HYPERLINK \l _bookmark11 2.3.3 身体素质指标 - 47 - HYPERLINK \l _bookmark12 2.3.4 血生化指标 - 50 - HYPERLINK \l _bookmark13 2.3.5 心理健康 - 62 - HYPERLINK \l _bookmark14 2.3.6 全因死亡率 - 64 - HYPERLINK \l _bookmark15 2.4 普通成年人健身效果评价回顾 - 64 - HYPERLINK \l _bookmark16 3 研究对象与方法- 66 - HYPERLINK \l _bookmark17 3.1 研究对象 - 66 - HYPERLINK \l _bookmark18 3.1.1 研究对象招募的主要来源- 66 - HYPERLINK \l _bookmark19 3.1.2 研究对象招募的主要方式- 66