只需睡2小时的秘密,让你创造事业的奇迹!.doc

如果长期熬夜，特别是熬通宵，再怎么补也无济于事。要恢复身体健壮的状态，建议做到以下几点。1、少熬夜，养成良好的作息与饮食习惯。2、查阅一下关于滋补身体的方法和生活常识，网上很多。可根据自己的条件，看哪些你能做到，哪些适合你，就选用哪种。3、加强锻炼。如跑步、游泳、打球、跳绳、骑自行车、打拳、瑜伽等等。首推游泳。4、节制性生活。你还年青，日子还很长，不能竭泽而渔。好了，其他不说了。能做到这几点，你就会成为健康强壮的男子汉。 Enthusiastic netizen 熬夜族营养饮食推荐 Stay up all night family nutrition diet recommendation 工作忙碌，熬夜有时候在所难免。但熬夜对健康的危害是很大的，你应该吃些才能将熬夜的伤害降至最低？ The job is busy, stay up late sometimes can hardly be avoided. But stay up health hazards is great, you should eat to stay up late to minimize the harm? 随着电脑和网络的普及，夜猫子也越来越多了。也许你自认为年轻无极限，但是，身体不骗人，偶尔熬夜尚可应付，久而久之就会问题多多。熬夜族应该同时采取守势和攻势，用适当的营养摄取保护身体，使自己在夜间工作时保持最佳状况。 With the popularity of computer and network, more and more the night owl. Maybe you think that young no limit, however, the body does not lie, occasionally stay up late can cope with in the course of time, will be a lot of problems. Staying up late on the defensive and offensive group should at the same time, with the protection of the body proper nutrition intake, and keep the best work in the night time. 守势篇：拒绝垃圾食物 Defensive: refused to junk food 咖啡因： Caffeine: 含咖啡因的饮料是熬夜族的最爱。咖啡因虽然提神，却会消耗体内与神经、肌肉协调有关的维生素B族，缺乏维生素B群的人本来就比较容易累，更可能形成恶性循环。此外，夜晚空腹喝这类含咖啡因的饮料，会对胃肠黏膜造成刺激，引起腹痛。 Caffeine is the most loving family stay up all night. Caffeine while refreshing, but will consume the body and nerves, muscle coordination of the B vitamins, vitamin B deficiency group was tired, are more likely to form a vicious spiral. In addition, the night fasting drink this kind of beverages containing caffeine, will cause irritation to the gastrointestinal mucosa, causing abdominal pain. 甜食： Sweet food. 认为吃甜食可以补充热量，其实甜食也是熬夜大忌。晚餐后或熬夜时，不要吃太多甜食，高糖虽有高热量，虽在一定程度上让人兴奋，却会消耗维生素B群，导致反效果，也容易引来肥胖问题。 Think that eating sweets can add heat, in fact, sweets staying up late is also taboo. After dinner or late at night, do not eat too many sweets, although the high sugar high calorie, although to a certain extent, exciting, but it will consume the vitamin B complex, leading to the opposite effect, also