冬季养身食物版.pptVIP

Sweet food（甘润食物) Nourishing food (补血食物) Sour fruit（ 酸味水果） Cultivate Vital Energy Vegetable fruit （养气蔬果） Winter Health Cultivation Sweet food（甘润食物） --Water containing much in sweet food, is the most nourishing food in winter. 　　 In the dry season Added to the body of water, To prevent chapped lips, These foods can nourishing lung Tremella（银耳） -- capable of nourishing yin and clearing heat, moistening dryness Spleen Qi（润燥补脾）, emollient（润肤）, freckle. Rich in dietary fiber（膳食纤维）, can be nourishing liver.　　 Lily（百合） -- moistening dryness, moistening lung, heart, cough sedative（镇静的） effect. The main food: Pear -- lungs Ikitsu(润肺生津), relieving cough and phlegm(止咳化痰) . Episodes of cough, bronchitis, it has better treatment effect. Nourishing food (补血食物) Feel hands and feet cold The body of Qi and blood deficiency, and cold and dry climate 　　 main food： Red dates（红枣） -- cyclic adenosine monophsphate, make skin smooth and elastic. Gouqi -- of sweet flat, medicine that can nourish liver and kidney, nourishing blood, enhancing immunity. Sugarcane -- iron content is particularly high The main food ： Pomegranate(石榴) – beneficial to insecticidal, dysentery（痢疾). very suitable for winter or liver . Citrus(柑橘) -- moistening lung, sober, diuretic(利尿的）. Persimmon （柿子）-- To nourish the lung and remove heat and to relieve a cough Sour fruit（ 酸味水果） 　Winter air in the absence of water moisture, prone to dry mouth and throat, cough with little sputum, constipation and other symptoms of dryness in autumn, At this time, in the sour fruit can help you add water, not only, can enhance liver function. IN 中医的解释即为：“肺气太盛可克肝木，故多酸以强肝木。” mainfood： Yam（山药） -- the most appropriate in the cool dry season, strengthen spleen and stomach Cultivate Vital Energy Vegetable fruit （养气蔬果） 　Winter is suitable for cultivate vital energy ，so fresh seasonal vegetable fruit, containing a variety of r