英语阅读：一晚上没睡好,如何过好接下来一天？.docVIP

美联英语提供：一晚上没睡好，如何过好接下来的一天？ 两分钟做个小测试，看看你的英语水平/test/kuaisu.aspx?tid=16-73675-0 9 Ways To Bounce Back The Day After A Crappy Night’s Sleep 一晚没睡好，9种方法教你过好下一天  ? 1. Eat right away. 马上吃点东西。  Sleep deprivation can mess with your hunger signals in a number of ways:? 缺乏睡眠会以各种方式干扰大脑发出的饥饿信号： It can make you feel hungrier all day, and it can make it harder to keep cravings in check if you indulge in a little bit of junk food. 会使你一整天都感觉更饿了，而且你可能会控制不住地想要吃一些垃圾食品。 Stay away from the candy and start your day with a healthy breakfast to keep the good vibes going all day.? 不要吃糖，以一顿健康的早餐开启你元气满满的一天吧。 Eating something with protein will help keep you energized throughout the day, says registered dietician Megan Faletra. 注册营养学专家说，吃一些富含蛋白质的食物会让你一整天都精力充沛。 ? 2. Go out in the sun. 出去晒晒太阳。 Bright light helps wake you up, says Cathy Goldstein, M.D., a neurologist at Michigan Medicine’s Sleep Disorders Center. 睡眠障碍治疗中心的神经专家Cathy Goldstein说，亮光有助于唤醒你。 So try to get outside and turn on as many lights as you can — don’t cower in your room under your phone’s glow even if you feel groggy. 所以去外面尽量多地享受阳光吧-即使你已经疲惫不堪，也别对着晃眼的手机屏幕缩在屋里。 ? 3. Get moving. 动起来。 Exercise might be the last thing you want to do when you’re short on rest, but even just a few stretches or jumping jacks can help get you going, says Courtney Bancroft, Psy.D., a licensed clinical health psychologist specializing in insomnia and sleep wellness.? 专治失眠和睡眠健康的认证临床心理学家，Courtney Bancroft心理学博士说，锻炼可能是你只有短暂休息时间的时候最不想做的事，但是即使很少的拉伸和开合跳都可以让你全身动起来。 One caveat: Some trainers say they don’t like it when their clients train on a poor night’s sleep, so your best bet here is light exercise — nothing too strenuous, please! 注意：有些教练说他们不喜欢他们的学员在没睡好的情况下来训练，所以你最好只做一些低强度训练-千万不要太激烈，切记！ ? 4. Do some deep breathing. 做一些深呼吸。 Breathing exercises can wake you up in a way similar to exercise, says Bancroft.? Bancroft说，呼吸练习唤醒你的原理和做运动差不多。 Try sticking your tongue out and panting for 30 seconds, breathing in deeply, and repeating.? 试着伸出舌头呼吸30秒，深吸气，重复。 Or try alternate n