英语健康宝典57条.docVIP

Lack of sleep can be deadly A 17-year analysis of 10000 government workers showed people who do not get enough sleep are more than twice as likely to die of heart disease. Researchers said lack of sleep appeared to be linked to increased blood pressure, which is known to raise the risk of heart attacks and stroke. 2. Smoking doesn’t burn fat A study, conducted by a research team from Australia, found people do not shed fat simply because they smoke. Smokers lost muscle mass肌肉群, which gave them the appearance of being thinner, but the fat instead, was stored around their vital organs, researchers said. 3. O’night boiled water no good. Boiled water, if kept for long, is no good to human health. The organic synthesis contained therein is likely to decompose into Nitrite, which is prone to combine with hemoglobin and may hinder the blood’s transmission of oxygen. 4. Over-bathing hurts baby Bathing babies too often may cause skin problems such as eczema湿疹 and rashes皮疹, a British survey of 2000 parents has found. And scientists in Europe have found infants who swim regularly in chlorinated indoor pools are more at risk of developing asthma哮喘 and bronchitis支气管炎. A Mother and Baby editor said, “It’s not good idea to bath a baby every day. Two or three times a week is plenty.” 5. Drinking aids memory A new study at Auckland University has found having one or two glassed of wine a day may increase your ability to remember, and even help with Alzheimer老年痴呆症 sufferers. The researchers said moderate levels of alcohol consumption, equivalent to one or two glasses of wine a day, could enhance memory, while high levels of alcohol decreased the ability of new brain cells to develop and mature. 6. Soup helps shed weight Health experts have discovered that adding low-calorie vegetable broth蔬菜汤 to the start of a meal can actually help people lose weight. Because you tend to feel full sooner, you eat less of your main course, they said, stressing the soup must be low-calo