如何提升自我觉察能力,使自己不再迷失（How to improve self-awareness, so that they are no longer lost）.docVIP

如何提升自我觉察能力,使自己不再迷失（How to improve self-awareness, so that they are no longer lost） How to improve self-awareness, so that they are no longer lost 1. when I criticize others and blame others: I know deeply that the other side is I; in fact, I is criticizing the criticism of I myself. Tell yourself repeatedly; she (he) is me. Keep telling yourself that the other side is me. And ask myself again and again: From this, I see my own fault? I realized how I felt I realized what I was criticizing Blame what? From this, I will realize that I was only in a hurry to guide others to see the stain of others, and it is better not to see my own lack. I was blaming others and blaming myself at the same time! 2. when someone criticizes me and criticizes me: I deeply feel the anger and heart of the other side. Tell yourself humbly: never try to prove who is right or who is wrong; Tell yourself repeatedly: dont try to prove right or wrong. At this time more open your heart, soften your heart, into each others heart. Empathize with each others anger and fear, and face the blame with greater compassion and humility. 3. when i haggle with others, or compare with each other, and never give up: Lets take that loving self out and look at the behavior of the two party Look at what the consequences of such behavior will be! One result is that you win, and you get more. In this case, can you see that you lost?! Because the day after you will lose more. Another result is that you have gone back and lost some, and in this result you can see: you actually won! Because the day after, you will get more. In the case of gains and losses, whether the observed macroscopic to the matter of the universe everything is balanced, and always equal, so obtained will lead to short days after losing forever. A brief loss will surely come back again. So why waste time and energy to compare and compare?! Therefore: Ask yourself: what am I thinking about? Ask yourself again: what am I afraid of losing? What can I