《健康三因素概述》PPT课件.ppt

The Health Triangle Health is the measure of our body’s efficiency and over-all well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health. Physical Health Physical health deals with the body’s ability to function. Physical health has many components including: exercise, nutrition, sleep, alcohol drugs, and weight management. Physical HealthExercise Exercise is the act of using your muscles to stay physically fit. Exercise helps to give you more energy, maintain weight, increase confidence self esteem, and helps to battle chronic diseases. Physical HealthNutrition Proper balanced meals are essential in leading a healthy life. Nutritious meals create a balance between what we eat and the way our body uses the food for energy and growth. Physical HealthSleep It is recommended that the average person get at least 8 hours of sleep. The human body likes regularity, so try to go to bed and wake up at the same time daily. Physical HealthAlcohol Drugs Alcohol and other drugs interfere with messages to the brain and alters perception. Use of such substances puts you at risk for accidental injuries, car crashes, trouble with the law, unwanted pregnancies, and fights. Mental HealthLearning Learning is the development of skills, behaviors, and knowledge. Learning increases self-confidence, awareness, and self perception. It also teaches one coping skills. Mental HealthStress Management Stress deals with the way our bodies and minds deal with life changes. It is important to learn healthy ways to deal with stress or you could be at risk for anxiety or depression. Mental HealthMental Disorders Stress and problems with school, friends, and family can cause mental illnesses. Mental illnesses include: depression, bipolar disorder, schizophrenia, and phobias. Social Health Social Health deals with the way react with people within our environment. This includes: public health, fami