养生保健——粗粮吃法大全（Health care -- coarse food eating Daquan）.docVIP

养生保健——粗粮吃法大全（Health care -- coarse food eating Daquan） A complete menu of coarse grains Eating coarse grains has become a fashion. Because many rich disease are caused by eating too fine, resulting in some people have too much fear of refined food, excessive pursuit of coarse grains. Nutrition experts point out that eating coarse grains blindly is not necessarily beneficial to health. Whole grains are we usually eat white rice flour and rice flour and other purposes, including grains of corn, millet, sorghum, glutinous rice, oats, buckwheat, wheat bran and all kinds of dry beans, such as soybe