2 Physical Activity amp Nutrition Troy High School单元2体力活动amp营养特洛伊高中课件.ppt

* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * Table 21.18 Table 21.17 (Fat-soluble vitamins) Introductory Questions #7 What does the “ABC’s” of good heath refer to? In the food pyramid, what kind of food is found at the top? How about the bottom? Why are these foods located in these areas of the pyramid? When estimating serving sizes objects can be used as good visuals. What does a tennis ball represent? How about a computer mouse? Why must fat, sugar, and salt be consumed in moderation? Why is breakfast considered to be the most important meal of the day? Is it OK to eat non-traditional foods such as pizza or peanut butter? Give three examples of a “sensible snack”. (pg. 128) 7. What are some things to be aware of and ask when you eat out? Introductory Questions #8 (Lesson 4) Name five important pieces of information found on food labels. (see pg. 131) Why are food additives put into some of the foods we buy? (pg. 131) What are some terms used on food labels that describe its nutritive value? (pg. 132) Name three of the most common food allergies out there. What happens to people with food allergies? (pg. 133) How is a food intolerance different from a food allergy? (see pg. 134) When something is “Pasteurized” what is done to the product? Name three things you can do to minimize the risk of a food-borne illness. (see pg. 135) Food labels provide important nutritional information about packaged foods What do food labels tell us? Figure 21.19 Chapter 6 - Key Topics Body Image BMI Body Composition Weight Maintenance Strategies Fad Diets Eating Disorders Vegetarianism Nutrition throughout life (pregnancy) Managing Weight Body Composition Chapter 6 Introductory Questions #9 – Ch. 6 If you added only 100 calories to your daily food intake and didn’t change your activity level for a year, how many pounds would you gain? One pound of fat = ? Calories. Name some factors that influence your weight. What does BMI