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Nutrition and Physical Activity:? A Good Fit! Linnette Goard and Shari Gallup Extension Educators Family and Consumer Sciences Ohio State University Extension Overview FCS Strategic Plan Healthy Weight Management, Key Initiative Increase intake of fruits and vegetables Increase intake of whole grains Increase intake of low-fat dairy foods Increase physical activity Increase food security Pre-test Power point presentation Present ‘findings’ Present educational materials Post-test Objectives Findings from literature review (Literature Review) Why Increase Physical Activity? What is Current Physical Activity Level? What is the Current GOAL of the Level of Physical Activity? What Interventions have helped INCREASE Physical Activity Level? Objectives What are the Implications for Extension? Summary of literature review How to incorporate information into ERIB-E sessions (content and process) Additional Resources Evaluation Strategies “The first wealth is health.” Ralph Waldo Emerson Regular Physical Activity Helps prevent: Obesity Heart disease Hypertension Diabetes Colon cancer Premature mortality 2000-2001 Behavior Risk Surveillance Survey USDHHS Physical Activity and Health:A Report of the Surgeon General, 1996 Why Increase Physical Activity? Reduces the risk of developing high blood pressure and heart disease. Reduced the risk of developing diabetes. Reduces the risk of developing colon and other types of cancer. Promotes psychological well-being, as well as reducing the feeling of depression and anxiety. Helps control weight, build and maintain healthy bones, muscles and joints and prevents falls in older adults. Health Benefits Reduce the risk of developing high blood pressure dying from heart disease. About 250,000 deaths per year (12%) attributed to heart disease due to a lack of physical activity. Health Benefits Reduces the risk of developing diabetes. 17 million Americans have diabetes and about 1/3 of these people are unaware of their condition