分钟集中注意力（ minutes of concentration）.docVIP

5分钟集中注意力（5 minutes of concentration） 5 minute concentration training 4 factors causing concentration of attention 1. for what we have done is not interested, cant get fun from it 2. in the work at the same time the fear of failure, anxiety and restlessness 3. not doing it without confidence Summary: 1. everyone has the ability to concentrate The 2. problem is that for the immediate things can not play a concentrated force 3. eliminate the 4 major obstacles to improve concentration 4. as long as 5 minutes a day of training, persist, will improve the concentrated force 5.20 simple ways to improve your concentration 1. relax Summary: In order to improve the focus, the key is to rely on their own strength to control the brain The brain is the imaginary things into the reality of the organ. Make the ideal come true! In a relaxed state, the brain can concentrate Abdominal breathing is effective way to relax state Relaxation training is sitting on the chair is the most important method of training the most basic, One sign of relaxation is that your hands and feet get warmer In breathing, relaxation is achieved by the way of deep digital countdown In order to reach a deeper level of relaxation, it is necessary to imagine something that makes you happy in the head like a movie. Because of tension, a blank person in the brain needs to learn to relax. As long as the conscious and subconscious compartments are opened, the situation will be improved In order to relax, it is necessary to create a relaxing switch in vivo. It effectively improve the edge of the imagination training for people can not relax. 1. quick relaxation. Effect: relax, improve concentration, relieve fatigue, eliminate anxiety Adjust your posture to achieve a relaxed state 1. to enter the relaxed state, adjust the posture is very important 2. correct sitting posture: Sitting in the back of the chair Heels close to the ground Two knees relaxed, slightly open Dont stoop, chin up, out of the pelvis. Dont lean ba