活页纸的-年在职攻读专业硕士英语辅导资料.docVIP

2011年在职攻读专业硕士英语辅导资料 Unit 1 Pressure and Mental Health Self-Scoring Stress Questionnaire HOW STRESSED ARE YOU? In some way, pressure can help you excel at work. But too much stress makes you ineffective, and at worst physically ill. So how will you cope with stress, and how stressed are you already? Find out whether you are suffering from certain level of stress with this short questionnaire. Simply choose the option that best fits your feelings about each statement. [How likely am I to suffer stress? ] 1) I am not in control of the success or failure I make of my life. 1. I strongly disagree. 2. To some extent 3. I strongly agree. 2) I accept that my work has and will change and welcome the opportunities this gives me. 1. I strongly agree. 2. To some extent 3. I strongly disagree. 3) I have someone who I can confide in. 1. I can be totally honest with that person/those people. 2. I have to be careful with what I say to that person/those people. 3. I have no-one to confide in. 4) If theres a disagreement about work, I yield to other peoples judgment and abilities. 1. Rarely 2. Sometimes 3. Most of the time 5) If a project that I am working on fails, __________. 1. I learn from the experience and move on to the next job. 2. I tend to think over the failure for a long time. 3. I blame myself whether it was my fault or not. [How stressed am I? ] 6) I spend so long at work that my family relationships are suffering. 1. Not at all 2. Sometimes 3. Most of the time 7) Im so busy that I find it increasingly difficult to concentrate on the job in front of me. 1. Rarely 2. Sometimes 3. Most of the time 8) I always get a good nights sleep without worrying about work 1. Most of the time 2. Sometimes 3. Rarely 9) Recently Ive found it more difficult to control my emotions. 1. Not at all 2. Sometimes 3. Most of the time 10) I feel tired during the day. 1. Very rarely 2. Sometimes 3. Most of the time Analyzing your sc