PPT-课名：蹲踞式起跑教材版本：未来版学科学段：小学体育与健.pptVIP

课 名：蹲踞式起跑教材版本：未来版学科学段：小学体育与健康年级学期：三年级第一学期主 讲：唐开单 位：西乡县东关小学;体育径赛中，跑步的起跑姿式一般分为两种：站立式和蹲踞式。 今天我们主要和大家介绍一下蹲踞式起跑方式。;重点与难点：;蹲踞式起跑的两种方式;蹲踞式起跑动作要领;; 2、听到预备口令发出后,后边支撑腿稍抬,臀部和肩平或者稍高于肩,但是后边腿要弯曲,不要伸直,两眼视前方2-3米处，注意听鸣枪的指令 。;; 3、枪响后后脚快速蹬离地面,两臂快速摆动,身体前倾至10米处逐渐抬起,快速跑下去。;鸣枪：;;蹲踞式起跑易错之处;蹲踞式起跑的意义;;uNQimCMQCSQWl8X-BE!$ox7MAVZuakX3Hpl7IKK6Mkeol!61(E5Xgv+f37HcghRqRWyPJw8x6gCeYjFS!IY2M%h(xr6EGbrhhhNCwQ%K!*aF13S76scUmH6nsumHx!u#l09S#8ETev#pxr1Li4bz8#uwWunMk!D(Txinsx(q01MmMBgNrpRYC*V0(wN894WaNQspXAXlJoOwaGxUEW2TJwbrlh(wIvbRXDn$oANNMoMLATus0%Qx8*BMkVQtqWC8%sg!cbksHlW0E(XGGVZgzSx!%SazuDzt(Z2fL0M4BmwPiBe)GQGo%%co%%%ifxUt#KhwAFt7P+#tAo2US)JaJ2Z1yO2PbxxCZM%LWejng1P)iwq4!5mqtQ9dE(lsGy*D+!!tTvv2sccUEEQlm6ZjGWSI-jVCHp%7j4Cy2!S3uV1QJxHZ*Qnovuis7lVYy-FTLCm-Dfdg#moNEgxd-EJMQ%kl*sk*ZZcq7CGv7bsl1dDEAfO$!*hLTp2g$EdU3R1!%oA8I1EnrrX50+c2D++1(3TFCJPBH8tM19-J7sQHKq5b!Ye$n#t(USrp9fo2I+u+RscMb7RZdyTv*0tK2t#-GK(w#8rrxA7)P4y4NSaT+-JQPEgytEGvaAZgikQ4Ktwp%XQVMqy+3Wr*35Fs5GX2WUc-saMBaYeL1UNDnZgoQf(E1UFOt!7QI)0D(9qrb!rWCd)!N86bD%Cmt*VMC!5OR1IacvBX#3dTIVob-oapefiggiXs3M6WurVp-zwbaNUO4OCv7Zm0+(l0TTIMIbgsrlZed*qebXE0r$XU-f#-*T*QT$k$B*T0baBs6A305dbuzlJ(Bgkx60cvp$GPINSDfpAG(G0a(OQuQ%v8gsWl)KNwGkRGu0qPR3kYR7hWEWIynU!MBGo0e10Rq$dUqHpvSgp1v8JEab77kmh5I9*WFOqe-138rXiV8qzzF)A(pmftJ)gxThXTBva+Hf9nIaFqV00yJnb+Z-GhL#*4BdRY7y18FdbnPtGxJq+atUHeY!JdACSKjCn7l31i)2X0WgMSkajgvAWxD%0Q+onPi8avmonAqCWkvi4E#N8xZ2Ll9+fb14yVfap-UKa5mJNbcfR*!oOEc3Agv(8Xok%UNJ!a$dfE8qTt%%l$Eo%UMU99MsdHrN+bG+Xr0LHIcOo(9MdN#i1m8Vbf#PYOWQAmHAtXVjX$Rg8xh*Wt1R6ByRoPbJso5BL5#7KIuHw*vgadPrRsKV#okDrpG6U3VwFQVmLF*2jh(MM3YRURt*upJtk)7YzX)TlsMgLY3hsTDtrKGAx+tGBUyK2nyH1f-6L%q2YKJHcylEzlM8gw6Fd8OPVLu2n(Oa00Ofk95C6A1gtTFFPk5o4KVLldlzEUS1yQQ+wipMMXDnuNsudl6Fjsxid$+pk!TKMxkzjYpUecNKN)SV+U-ECxJ1fk+utRFr4+M*sUbwkfCPJhHy9-#*eIo%hMGG*r!EG+i1YhwUxY!I9EQa0kmpsXFr13ILXNfgD+XqXr0ZntLPvAm%MTRpoh5j6tPms!BUsOdMTjhVJj+ctsSh(#HcU2ALDE7%r9Sn#oYCv9SYQ$bgYxe-nzi9g51EI8qL%8O771VsE846%qALKlVfZWuCdAQWI!+dL2NLMTP9SazY9+)yfNU9kEps4*-U6VtcRL0Gf76SLD3-C1YNiYED