STRESS大学生的压力ppt课件.pptVIP

Making it work for you;WHAT IS STRESS?;“FIGHT OR FLIGHT RESPONSE”; COLLEGE IS FULL OF  STRESS AND CHANGE;COLLEGE STRESS: THE BIG FIVE;Coping with Stress;The sense of Control;Support; HOW VULNERABLE ARE YOU TO STRESS? 1. Always 2. Often 3. Sometimes 4. Rarely 5. Never I eat at least one hot, balanced meal a day I get seven to eight hours sleep at least four nights a week. I give and receive affection regularly I have at least one relative within 50 miles on whom I can rely. I exercise to the point of perspiration at least twice a week. I smoke less than half a pack of cigarettes a day. I take fewer than five alcoholic drinks a week. I am the appropriate weight for my height. I have an income adequate to meet basic expenses. I get strength from my religious beliefs. I regular attend club or social activities I have a network of friends and acquaintances. I have one or more friends to confide in about personal matters. I am in good health (including eyesight, hearing, and teeth). I am able to speak openly about my feelings when angry or worried. I have regular conversations with the people I live with about domestic problems, chores, money and daily living issues. I do something for fun at least once a week I am able to organize my time effectively. I drink fewer than three cups of coffee (or tea or cola drinks) a day. I take quiet time for myself during the day. Total :_____ - 20 = _______ To calculate your score, add up your total and subtract 20. :;Vulnerability to Stress Test ;Stress Resilience; Stress outlets ;Stress Outlets: RELAXATION ;THE RELAXATION RESPONSE; Reflection Room;Massage TherapyChair Massage is offered twice a month on Thursdays. Cost is $5.00 Sponsored by ASSMUSign up in the Counseling Office;Counseling Services