北京市耳鼻咽喉科研究所ppt课件_1.ppt

* This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. * This is China. It consists of 30 provinces and 5 autonomous regions with a total population of 1.2 billion. 谢谢祝您身体健康 预防颈椎病自我按摩操 ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? 1.按摩百会??： 用中指或食指按于头顶最高处正中的百会穴，用力由轻到重按揉20～30次。功效：健脑宁神，益气固脱。 要减少颈椎病的发生，不但应注意纠正不良的工作和生活习惯，还应在紧张的工作之余常做自我保健按摩，可缓解颈部疲劳，预防颈椎病的发生。 预防颈椎病自我按摩操 ????????????????????????????????????????????????????????????????????????????????????????????????????????????? 2.对按头部?:? 双手拇指分别放在额部两侧的太阳穴处，其余四指分开，放在两侧头部，双手同时用力做对按揉动20～30次。功效：清脑明目，振奋精神。 预防颈椎病自我按摩操 ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? 3.按揉风池?: 用两手拇指分别按在同侧风池穴（颈后两侧凹陷处），其余手指附在头的两侧，由轻到重地按揉20～30次。功效：疏风散寒，开窍镇痛。 预防颈椎病自我按摩操 4.拿捏颈肌??: 将左（右）手上举置于颈后，拇指放置于同侧颈外侧，其余四指放在颈肌对侧，双手用力对合，将颈肌向上提起后放松，沿风池穴向下拿捏至大椎穴20～30次。功效：解痉止痛，调和气血。 ????????????????????????????????????????????????????????????????