陕西省跆拳道运动员体能监测与训练方法的分析-analysis on physical fitness monitoring and training methods of taekwondo athletes in shaanxi province.docxVIP

陕西省跆拳 陕西省跆拳道运动员体能监测与训练方法的研究 PAGE PAGE IV Abstract Research objective：Physical fitness is the foundation of taekwondo movement, and physical deficiencies in Taekwondowill severely restrict technical and tactical level of play. With the improvement of taekwondo competition level, the change of the rules, as well as more attention and investment from the countries , competitions in taekwondo which put forward higher requirements on the Taekwondo athletes fitness level ,are facing increasingly fierce antagonism. Although the research in Taekwondo physical monitoring and training methods is still in weak phase, In training practice, the general coach attaches great importance to taekwondo players physical ability training, therefore, This research, under the guidance of actual combat thinking and combined with physical training taekwondo team in Shaanxi Province of practice, is for the characteristics of taekwondo physical training and the construction of simple, practical, scientific and feasible index system of the physical quality test, for the key effects of different stages of physical training athletes of taekwondo in diagnosis and detection, for designing scientific and reasonable physical training methods and means, for tracking the feedback of competition training process ,so as to provide theoretical basis for rational arrangement of physical training methods. Research technique：The first Shaanxi Taekwondo team has a total of 20 persons who been seen as the subjects, from the aspects of strength, speed, stamina, agility and flexibility of five basic qualities, the selection of test index. In physical training, study object in the physical fitness test, and according to the analysis of the physical fitness test, find out the team physical weak link, physical monitoring and system of fitness training on it. Applying the isokinetic measurement instrument from biomechanics to test the physical training, then using the data analysis to verify the effect of