运动与健康英语hcuvf4cx.pptVIP

Fe * Exercise is important for both the body and the mind.However, many people do not realize that exercise can also have negative effect if one fails to pay attention to their diet. ★ ★ * According to the survey study found that exercise may lead to reduced iron in the blood of person,particularly females,frequently have iron deficiencies. ? ? * Iron deficiency is caused by the lack of protein synthesis, thereby affecting the transport of oxygen and carbon dioxide, the use of several oxygen. ? ? * Nutrients and the sport is to maintain and promote a healthy way, the nutrients and the movement also exists between the closely linked * The first and most common is having low iron reserves, a condition that typically has no symptoms. Fatigue and poor performance may begin to appear in the second stage of deficiency, when not enough iron is present to form the molecules of blood protein that transport oxygen to the working muscles. In the third and final stage, people often feel weak, tired, and out of breath— ?and exercise performance is severely compromised. * The egg yolk * beef * mushrooms * Bean products * Brown sugar *