间歇性练习对TRIMP计算与运动负荷评价影响.docVIP

间歇性练习对TRIMP计算与运动负荷评价影响 　　摘要：通过间歇性练习与持续性练习实验后受测者身体机能变化来比较分析不同的练习方法对TRIMP 计算与评价的影响。方法：按一定的跑动距离与跑动速度，在跑步机上让12名受测者以25%、50%、75%以及100%最大摄氧量速度（VO2max）随机完成持续性或间歇性进行的4×4 min的跑步练习。结果：在跑步机上进行75%、100%最大摄氧量速度（VO2max）间歇性跑步练习血乳酸浓度要显著性高于其持续性跑步练习；以25%最大摄氧量速度（VO2max）进行间歇性跑步练习耗氧量要显著性高于其持续性跑步练习；以25%、75%、100%最大摄氧量速度（VO2max）进行间歇性跑步练习心率储备百分比（HRr ）要显著性高于其持续性跑步练习；心率储备百分比（HRr ）=0.8、0.9、1时，间歇性练习实验个体TRIMP 平均值要显著高于其持续性练习实验。结论：大负荷强度间歇性运动对心率储备百分比（HRr ）-血乳酸（BLa）曲线关系及对TRIMP的计算与评价都将产生显著性改变。在集体项目中如果沿用持续性练习实验得出的心率储备百分比（HRr）-血乳酸（BLa）加权值计算得出的TRIMP 值将会显著低估机体的实际运动负荷。 　　关键词： 间歇练习；TRIMP；心率储备百分比；血乳酸 　　中图分类号： G 808文章编号：1009783X（2016献标志码： A 　　Abstract：This paper analyzes and compares the effects of different training methods on TRIMP calculation and evaluation by changes in physical function after intermittent exercise and persistent exercise.Experimental Design：Twelve subjects，having a certain running distance and speed，randomly complete the 4×4 minute running exercise of persistent or intermittent exercise on the treadmill by 25%，50%，75% and 100% of maximum oxygen uptake rate.Results：Blood lactate concentration of the intermittent exercise is significantly higher than that of the persistent exercise by 75%，100% of the maximum oxygen uptake rate； the oxygen consumption of intermittent exercise is significantly higher than that of the persistent exercise by 25% of maximum oxygen uptake rate； the HRr of intermittent exercise is significantly higher than that of the persistent exercise by 25%，75% and 100% of maximum oxygen uptake rate； when the HRr is equivalent of 0.8，0.9，1，the average TRIMP of intermittent exercise is significantly higher than that of the persistent exercise.Conclusion：Large load intensity intermittent exercise has significant effect on HRr BLa curve relationship as well as the calculation and evaluation of TRIMP.In the group training project，TRIMP will significantly underestimate the actual exercise load if the average of HRr ?CBla of persistent exercise is adopted. 　　Keywords