IntegratedCourse：yoga瑜伽.pptVIP

Just as we learned from the text,yoga has mysterious effects on both our physical level and mental level.There is an saying in chinese that a persons face is shaped by their heart ,meaning that their face reflects their state of mind and events recently encountered.So i think we have reasons to believe that the mind can shape and heal the body. * * Yoga refers to traditional physical and mental disciplines originating in India.It is used to suggest the union of the individual self (Atman) with the highest self (Brahman). 2、 The meaning of yoga The meaning of Yoga: Yoga is intended to be “combined” with the meaning of self-realization.瑜伽的含义：瑜伽的本意是“结合”，有自我实现的含义。 2、 The meaning of yoga Yoga makes people from ignorance towards wisdom.瑜伽把人们从愚昧无知引向智慧。 Yoga makes people wake up from ignorance and illusion, the masters of their own psychological Emmanuel.瑜伽使人们从愚昧和幻觉中苏醒，使心理的灵光主宰自己。 It also means the same as the highest universe is the soul of the universe, to gain relief from pain and disaster. 这也意味着与最高的宇宙万物之灵相同化，使自己从痛苦和灾难中获得解脱。 2、 The meaning of yoga Yoga benefits The benefits of yoga 瑜伽的益处 First ,dynamism increases, thanks to the effect of yoga on the brain and glands . 一、活力增加，源于瑜伽对脑部与腺体的作用。 Second, keep young appearance and mood : yoga reduces facial wrinkles, produces natural face lift effect . 二、外观与心情的年轻：瑜伽减少面部皱纹，产生天然的“拉皮”效果。 1 Third, disease resistance: yoga produces a strong physique, it can also strengthens immune system.The strengthening of the resistance can deal with illness from cold to all sorts of serious diseases such as cancer. 三、增加疾病抵抗力：瑜伽锻炼出一副健壮的体格，免疫能力也增加。这个加强的抵抗力可以对付从感冒到诸如癌症的各种各样的严重病症。 * *