国家铁人三项队高原训练模式建立和实施.docVIP

国家铁人三项队高原训练模式建立和实施 　　摘 要:在高原训练体系建立的基础上提出了国家铁人三项队“两类三段”式高原训练模式 ,旨在提高机能、体能水平和重大赛事竞技状态调控水平,实现奥运积分获得的基本目标。 “两类”是指训练准备型和参赛调控型。“三段”是指前高原(平原)准备、高原主体和后 高原调适三个阶段。研究表明,国家铁人三项队进行高原训练必须把握上、下山与参赛日期 的时间安排节奏,速度、力量和机能、技术技能训练内容分配节奏,处理好高原训练过程中 的医学和训练学监控关系,运动负荷与内容个体化、精细化设计,促使机能水平突增和技术 技能发展的协同。 　　关键词:运动训练;铁人三项;高原训练;模式构建;施行 　　中图分类号:G888.12文献标识码:A文章编 号:1007-3612(2009)08-0118-04 　　 　　The Establishment and Application of Plateau Training Mode for N ational Triathlon Team 　　XIONG Yan?1, CHEN Xiao?ran?2, ZHANG Ce?3, WANG Jian?guo?2 　　(1.Physical Education College,Soochow University,Suzhou 215021,Jiangsu China;2.Triathlon Department,Cycling and Fencing Centre of GASC, Beijing100049, China;3. Physical Education College, Yunnan Norma l University, Kunming650222, Yunnan China) 　　Abstract: The study puts forward the “bi?form and tri?stage plateau training mo de for the National Triathlon Team based on the plateau training system of natio nal team. It aims at improving the level of enginery, physical and controlling o f competitive state in major competitions what is for the Olympic Games accumula ted points. “Bi?formed are preparation training and competition controlling,an d “tri?stage are pre?plateau (plain) training, plateau mainstay and down?pl atea u controlling training. The study shows that the key question or relationship mu st be deal with, which is the space?time rhythm of plateau training. The space ?t ime rhythm are the schedule plan among up?mountain, down?mountain and competit io n date, and the rhythm of training contents includes speed, strength, function,skill and technical ability. The relation between medical and training monitor s hould be well deal with. What designing of individual and meticulous planning ontraining load and contents, impelling to heighten the functional levels and tec hnical ability improving synergistically are the space?time rhythm. 　　Key words: sport training; triathlon; plateau training; mode establishme nt; application 　　 　　为准备和应对重大赛事而采用的高原