对我国优秀女子竞走运动员王丽萍四个训练阶段年度训练安排的研究-体育学专业论文.docxVIP

对我国优秀女子竞走运动员王丽萍四个训练阶段年度训练安排的研究 万方数据 万方数据 ABSTRACT By using the method of literature review, expert interview, case studies and mathematical statistics, the paper statistics and analysis annual training arrangements of a Chinese elite female walker Wang Liping’s four training stages from basic stage of training process to advanced specialized stage of training process. Probe into the annual training arrangements, annual training load arrangements, annual periodic arrangements, traning means and methods and sports performance changes in different training stages, summarize the successful training experience of Wang Liping, combining with modern features of walking training, find out the training deficiency of Wang Liping, to provide a training reference model for race walkers. The conclusions of this study are as follows: According to Wang Liping’s different training stages Coaches make corresponding annual training task, in the basic stage of training process pay more attention on the establish of athlete basic ability and form a correct concept of Race Walking, in the primary stage of training process the proportion of special training process started to increase and the number of annual competitions gradually increase, in the improvement stages of traning process walking through paticipation in domestic and international competitions to cultivate the actual combat capaciy, in the advanced specialized stage of training process focus on the improvement of the details of waking technique, pay attention on the arrangements of techniques and tactics in competitions, in order to create excellent competition results. Wang Liping’s training overall implementation of the principles of “Three requirements and heavy load”, the arrangement of the training load is pertinence and systemic, the training amount and training intensity is changing in different time, location, the person and the states. Race walking belongs to the endurance item groups, coaches put 论文随机验证编号：BT3