浅析健美操对学生身心的影响.docVIP

浅析健美操对学生身心的影响 　　 【摘要】采用问卷调查、数理统计和体质健康测试等方法,对学生的体质健康状况进行研究。结果表明系统的拉丁健美操锻炼,能够全面而明显地改善学生的体质健康状况。本文从其健身、健心的特性出发,对参加拉丁健美操运动在身心各方面所受到的影响进行了分析和探讨。 ?? 　　【关键词】健美操;体育运动;身心健康 　　Aerobics physical and psychological effects on students?? 　　【Abstract】A questionnaire survey, mathematical statistics and test methods such as physical health, physical health status of students to study. The results show that the system of the Latin aerobics exercise, can significantly improve the students a comprehensive and physical health. This article from its fitness, and health characteristics of the heart proceed Lati