化学与人体健康铭脂肪、矿物质、维生素.pptVIP

维生素E（生育酚） 有抗氧化作用，有抗衰老效果, 植物油中含量丰富。 Antioxidant, vitamin E As an antioxidant, vitamin E may also protect from heart disease and cataract（白内障） and may strengthen the immune system（防止心脏病，白内障，增强免疫）. Good sources of vitamin E include wheat germ（麦芽） oil and sunflower seeds（葵花子）. 维生素K--与血凝有关 K1(植物性）菠 菜含量最丰富 K2 (动物性） Anticoagulants 抗凝血剂 Anticoagulants work by interfering with the action of vitamin K, an essential component in the production of blood clots(血块). Anticoagulants do not dissolve existing clots, which require other forms of treatment. 维生素B1?谷物的果皮中含量高动物肝脏 动物肉类 ?严重缺乏会得脚气病 维生素B2?缺乏时发