工作场所欺压十大征兆.docxVIP

工作场所欺压的十大征兆 --F ? John Bailey/Shutterstock Work Means Misery If you often feel like throwing up or are particularly anxious the night before the start of your workweek, theres a good chance youre experiencing workplace bullying, experts say. While few people look forward to Mondays, they shouldnt cause you to feel physically ill. 上班=受罪 专家指出，如果在工作周开始的前一晚，你都感到恶心不适或异常焦虑不安，很可能你正遭受到工作场所欺压。虽然没几个人期待周一的到来，但是周一毕竟不应使你感到不适吧。 ? Radoslaw Brzozowski/Istockphoto Constant Criticism If the criticism from your boss or co-worker never seems to stop, despite your history of objective competence and even excellence, a bully might be to blame. Workplace bullies also tend to have a different standard in mind for their targets, experts say. 无休止的批评 如果上司或同事对你的批判永无休止，不管你的能力多有目共睹、成绩多骄人，这时，我们可将其归为欺压行为。专家称，工作场所中的欺压还表现为完成同一目标，针对不同人设定的不同标准，缺乏公平。 ? Diego Cervo/Istockphoto Remembering Your Mistakes If your boss or co-worker seems to keep a file of your mistakes and constantly refer to them for no constructive reason, youre likely being bullied. Falsely accusing you of errors is another common tactic. 重提旧错 如果你的上司或同事似乎牢牢记住你的过失，并且故意一再提起，你很可能就遭受了欺负。无理的责难是另一个常用招数。 ? Katrina Brown/Istockphoto Lots Of Yelling Overt workplace bullies tend to make their feelings known by yelling. If you are frequently screamed at, insulted or humiliated in front of others, youre probably being bullied 明刀：责骂 明目张胆的工作场所欺压倾向于用辱骂来表达。如果你长期在他人面前受到责骂、侮辱或羞辱，很可能你是遭受到欺压了。 ? Comstock Gossip And Lies A covert office bully is more likely to spread destructive gossip and lies about you and your performance, rather than scream at you in front of your co-workers. Failing to stop the spread of a rumor can be an act of bullying, too. 暗枪：流言和谎言 暗中进行的办公室欺压更多倾向于散播有关你的恶意流言和不实言论，而非当众辱骂。不主动制止谣言散播也是欺压行为之一。 ? Comstock Youre Not Invited To Lunch Or Meetings If you feel like youre being singled out and/or isolated by your co-workers or boss, socially or physically, you are probably being bullied, experts say. That can mean having your desk moved or not b