健身健美操对当代大学生心理健康促进作用的研究-体育教育训练学专业论文.docxVIP

山东师范大学硕士学位论文4．以健美操为主要选修课的大学生在“强迫症状”、“人际关系”、“优郁”、 山东师范大学硕士学位论文 4．以健美操为主要选修课的大学生在“强迫症状”、“人际关系”、“优郁”、 “焦虑”、“精神病性”等因子上，与非健美操选修课学生的水平相比具有显著性 的差异(P≤O．001)，并且总均分低于对照组。说明健美操选修课程在大学体育 教学中，对心理健康水平的提高起到重要作用。 5．中等运动量的健身健美操运动的健心效果好于小运动量和大运动量的健 美操活动。 通过对以上结果进行分析，并依据大学生心理健康的现状以及健身健美操的 开展状况，提出了相应的建议，主要有：第一，大学生健身健美操锻炼的适宜运 动量因人的身体状况不同而存在差异，建议健身健美操锻炼者尽量把运动量控制 在中等运动量的范围内，掌握好运动强度、运动时间和运动频率之间的合理分配， 确保运动达到最佳锻炼价值；第二，在健身健美操教学过程中，教师应该因材施 教，随时注意学生的心理变化，有意识地培养学生良好的心理品质，教会学生正 确运用运动处方的方法，使学生能根据自身状况，设计锻炼的强度、时间、频率， 科学地从事健美操锻炼，为终身体育打下良好的基础。 关键词： 健身健美操；大学生；心理健康：运动量；促进作用 分类号： G831．3 Ⅱ 山东师范大学硕士学位论文A 山东师范大学硕士学位论文 A Study on the Promoting Effect of Body Building Exercise on the Mental Health of Today’S College Students Abstract Mental health is all important part of the contemporary view of health and good psychological state provides guarantee for both study and life of college students． Today’s social progress and the advancement of science and technology bring great convenience and comfort for college students，however,there also come some negative influences including the increase of psychological imbalance and kinds of mental barriers．Since physical education advocates the top priority of health，much attention must be paid to psychological health of students．Body building exercise fits mental characteristics of college students and enjoys great popularity among them． It has many kinds of functional properties and can promote the mental health of college students．This paper ainls to help college students set up good attitude towards health，establish healthy，civilized and scientific lifestyle and lay the theoretical foundation for body building exercise becoming kind of college students’ lifestyle． This study mainly discusses the following issues：(1)an outline of mental health of college students；(2)the functional properties and characters of body building exercise that can help promote the mental health；(3)the health level and characteristics of students who choose body building exercise their opti