2019年stress-happens压力管理.pptVIP

STRESS management!;;;Stress is a natural part of life. We all experience stress ;Stress; lin meimei passed away at 43 ; too much stress can cause or exacerbate suicidal feelings.;; ; ;CLASS DESIGN ; for yourself;Stress is actually a normal part of life. At times, it serves a useful purpose. Stress can motivate you to get that promotion at work, or run the last mile of a marathon;压力水平;过度压力的危害：压力—疾病模式;But if you dont get a handle on your stress and it becomes long term, it can seriously interfere with your job, family life, and health. More than half of Americans say they fight with friends and loved ones because of stress, and more than 70% say they experience real physical and emotional symptoms from it.;to learn why you get stressed out, and how that stress might be affecting your health.;Being unhappy in your job Having a heavy workload or too much responsibility Working long hours Having poor management, unclear expectations of your work, or no say in the decision-making process Working under dangerous conditions Being insecure about your chance for advancement or risk of termination Having to give speeches in front of colleagues Facing discrimination or harassment at work, especially if your company isnt supportive;Life stresses can also have a big impact. Examples of life stresses are: The death of a loved one Divorce Loss of a job Increase in financial obligations Getting married Moving to a new home Chronic illness or injury Emotional problems (depression, anxiety, anger, grief, guilt, low self-esteem) Taking care of an elderly or sick family member Traumatic event, such as a natural disaster, theft, rape, or violence against you or a loved one.;Sometimes the stress comes from inside, rather than outside. You can stress yourself out just by worrying about things. All of these factors can lead to stress;Attitudes and perceptions. How you view the world or a particular situation can determine whether it causes stress;Attitudes and per