situationalskiing特殊情境滑行Situationalskiingcoverstheareas.docVIP

situational skiing 特殊情境滑行 Situational skiing covers the areas beyond technical on-piste skiing. It focuses on what to do when conditions and/or terrain changes. This chapter concentrates on hard pack, bumps, powder, steeps and variable snow. Once again a three phase turn is utilised, however unlike the previous chapter which highlighted the relevant movements required to develop each area, this section covers each of the four movements through the different situations. This is because skiers at this level will have varying degrees of experience with each of the situations and therefore their needs are more complex. 特殊情境滑行涵盖了道内技术滑行以外的情况，主要介绍当雪况条件和/或地形发生变化时的应对方式。本章主要针对硬雪面、雪包、粉雪、陡峭地形和雪况多变的情形。叙述中仍会用到转弯三阶段模型，但与前一章每个技术动作仅涵盖相关身体运动的情况不同，本章每一种滑行情境都会对四种运动做出阐述。这主要是因为，这一水平的滑雪者已经对上述特殊情境有了不同程度的经历和体会，所以相应的需求也更为复杂。 The progressional section will highlight areas to concentrate on for introducing skiers to each situation and will provide developmental ideas for improving skiers within each of those situations. “教学要点”部分将着重介绍每一种特殊情境需要注意的内容，同时给出教学参考意见，帮助滑手掌握和提升。 6.1 skiing on hard pack 6.1 硬雪面滑行 Hard pack snow generally occurs on-piste and refers to firmly compacted snow that offers little in the way of edge penetration. It is often referred to as ice. 硬雪面通常出现在雪道内，指压缩紧实的坚硬雪面，这种雪面极难卡住刃，通常也被叫做冰面雪。 Ski/Snow Interaction ? minimal penetration of skis into snow ? less friction between the skis and the snow 雪板/雪面互动关系 ? 板刃切雪程度极低 ? 雪板和雪面之间摩擦阻力小 Movement Focus ? fore/aft – focus is on a wider and lower athletic position ? rotational – the rate of rotation needs to be consistent and controlled ? lateral – the base of support will be wider than normal and the skier may choose to reduce the amount of lateral movement of the centre of gravity inside the turn and/or edge angle ? vertical – vertical movement will be reduced and the overall athletic position of the skier will be slightly lower than normal 运动要点 ? 前后运动：重心放低、双腿分得更开 ? 旋转运动：旋转速率恒定、有控制 ? 横向运动：支撑面要比平时分得更开，可以同时降低重心往弯内横向移动的幅度，并/或减小立刃角度 ? 垂直运动：减