优秀赛艇运动员赛前训练负荷变化特点的研究-中国科技论文在线.PDF

中国科技论文在线 优秀赛艇运动员赛前训练负荷变化特点的 研究# 梁世雷，陈小平** 5 （宁波大学体育学院，宁波315000 ） 摘要：赛前训练安排的好坏直接影响着比赛时的竞技状态，甚至是整个训练计划中最重要的 环节。本文通过详细分析一般专项准备期、赛前准备期以及赛前减量期的训练负荷（包括训 练手段课次数，训练量、训练强度等），从而发现其变化特点。研究发现：赛前阶段训练负 10 荷量有所下降，负荷强度呈现“两极化”增长趋势，训练频率略有增加。通过多次多级负荷 测试后发现，在赛前运动员的有氧能力高于之前的训练阶段，并处于较高的水平。结果表明， 训练负荷安排较为合理，能够使运动员的有氧能力得到较大的提高。建议在赛前阶段适当保 持一定的高强度无氧和磷酸原代谢训练。 关键词：体育教育训练学；赛艇；赛前训练；训练负荷；有氧能力 15 中图分类号：G808.1 Study on charteristic of training loads change in precompetition of elite rowers Liang Shilei, Chen Xiaoping 20 (Faculty of Physical Education, Ningbo University, Ningbo 315000) Abstract: Before the game against a good or bad directly affects the training arrangement of competitive state, even is the most important link in the whole training program. In this article, through detailed analysis of the general special preparation, preparation and before the reduction period of training load before (class number including training method, training volume and 25 training intensity, etc.), to find their change characteristics. Study found: pre -game stage training load, the load intensity showed a trend of polarization growth, training frequency increases slightly. Through multi-level load many times after tests found that the athletes aerobic capacity is higher than before the training phase, and at a higher level. The results show that the training load arrangement is reasonable, can improve obviously the athletes aerobic capacity. Proposal stage 30 before the game properly maintain high inten