陈式太极拳老架一路及其75式.docVIP

陈式太极拳老架一路及其75式（中英文）转贴 ============================= 发布时间：2010-04-13 09:19 我对陈式太极拳的英语翻译很感兴趣。在教练的指导下我对陈式太极拳有了一定的认识，因此产生了把陈式太极拳的简介和老架一路的75式（我们中心是教76式，最原始的太极拳）用英语翻译过来。当然，翻译的过程中肯定也要借助一些关于太极拳的英语介绍。如果在这其中有翻译的不好的，还请各位指正！ The Old Forms Routine 1 of Chen Style Taiji Quan,created by Chen Wanting, is one of the most ancient Chinese Taiji Quan.It originated in Chen Jiagou,Wen County,Henan Province,China.Its characterized by olderly moving among force and soft,more rigid,spiral and winding hand position,and steady action with its harmony between intention,breathing,strength and form. 陈式太极拳老架一路是中国太极拳中最古老的拳术之一。它起源于河南省温县陈家沟，由陈王廷所创。陈式太极拳老架一路的运动特点是：刚柔相济，且以柔擅长，手法螺旋缠绕，并方向多变，用劲以踩、挒。肘、靠为主，架势横宽低沉，且有发劲、震脚和跳跃动作。 陈式太极拳老架一路动作名称： Above are the movement names of Old Forms routine 1 of Chen Style Taiji Quan. 一、起式 Beginning Form 二、金刚捣锤 Buddhas Warrior Attendant Pounds Mortars 三、懒扎衣 Lazily Belting Clothes 四、六封四闭 Six Sealings and Four Closings 五、单鞭 Dan Bian 六、金刚捣锤 Buddhas Warrior Attendant Pounds Mortar 七、白鹤亮翅 White Crane Spreads Its Wings 八、斜形 Oblique Position 九、搂膝 Brush Knee 十、上三步（坳步） Step Forwards Three Times 十一、斜形 Oblique Position 十二、搂膝 Brush Knee 十三、上三步（坳步）Step Forward Three Times 十四、掩手肱拳 Cover Hands and Strike with Fist 十五、金刚捣锤 Buddhas Warrior Attendant Pounds Mortar 十六、撇身拳 Throw Fist 十七、青龙出水 Black Dragon Comes Out of Water 十八、双推手 Push Both Palms 十九、肘底拳 Fist Under Elbow