水果与健康20101012模版课件.pptVIP

Fruits and health Fruits and health 10 healthy fruits apple Rich in fiber materials supply the body with enough fiber to reduce the incidence of heart diseases lose weight Apricot（杏） Rich in β carotene（胡萝卜素） Supply us with vitamin A banana High in potassium(K) Good for heart and muscle. Blackberry（黑莓） Its fiber content is as 3 times as other fruits with the same weight It is no doubt that it is helpful for heart health Blueberry（蓝莓） High nutritional value reduce eye fatigue and improve night vision. antioxidant（抗氧化） role. slow brain aging and enhance memory. eliminate inflammation（炎症） in vivo anti-cancer effect Maskmelon（香瓜） Cherry（樱桃） Smaller fruits provide more nutrition Cowberry（越橘） Sight protector Grapefruit（葡萄柚） dark-shinned grape（紫葡萄） Its flavonoids（类黄酮） and other substances can provide triple protection for the heart. The best time for eating fruits The statement of gold silver and copper The best time: 1 hour before dining or 2hours after dining （except persimmon柿子） Eating before dining will help to lose weight, eating after dining will help digestion. When you are limosis（空腹） you should not eat these fruits: tomato, persimmon, orange, hawthorn（山楂）, banana, sugar cane （甘蔗）and fresh lychee（荔枝）. Choose the fruits in autumn Thank you! * * 10 healthy fruits 1 2 The best time for eating fruits Choose the fruits in autumn 3 3.banana 1.apple 4. blackberry 5.blueberry 6.maskmelon 2. apricot Title 10.dark-shin ned grape 8. cowberry 7.cherry 9.grapefruit one apple a day ,keep the doctor away EXPO volunteer Both vitamin A and C levels are high It is the ideal fruit to complement vitamin Recommend to one who reads for long time or often works in front of computer and TV .? It contains potassium, but no sodium, and the most important is it riches in natural pectin which can lower blood cholesterol . It is the best diet fruit for the patients with hypertension and cardiovascular disease. *