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- 2019-08-10 发布于广东
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F(2017·浙江湖州中考改编) Trying to keep a healthy diet?Be sure to read our list of the top four fake(虚假的) healthy foods first! Smoothies Theyre made with tons of fruit, so they must be healthy, right?What most people dont realize, however, these delicious and “healthy” drinks are full of sugar and can have more calories(卡路里) than a large meal! Many smoothies have more than just fruit. Some have ice-cream or yogurt. Youd better make your own smoothies at home with your own fresh fruit and low-fat yogurt! Salad So you and your friends have stopped at a fast food restaurant for a quick bite. Since youre a healthy person, you decide to get a salad. After all, its better than anything else there, right?Dont be so sure. Salad toppings(配料) such as bacon,cheese, and dressing can make your choice of a meal just as unhealthy as eating a double hamburger. Check the facts before you take a bite. Cereal(谷物) Bars A cereal bar may appear to be a healthy snack. After all, the box has a photo of healthy people eating them on a bike. But dont let the packaging(包装) fool you!Many cereal bars have as much sugar and fat as any candy bar. Read the ingredient(成分) list and make sure its healthy before you buy. Sushi Rolls Many people watching their weight prefer light sushi lunches and dinners, but be careful—there are some rolls that will influence your diet. Many have mayonnaise(蛋黄酱) and deep-fried shrimps, both high in fat. When with soy sauce, sushi rolls become very high in salt. This doesnt mean you have to cut out this delicious Japanese fool together, but you do have to be careful with your choices. ( )26.Salad is sometimes considered as a fake healthy food because ________. A.salad is a kind of fast food B.salad may have unhealthy toppings C.salad may have ice-cream or yogurt D.a salad is as large as a double hamburger ( )27.What can mislead(误导) you about cereal bars? A.The packaging. B.The sugar and fat. C.The calories and salt.
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