酪氨酸有助于合成神经递质多巴胺去甲肾上腺素-CUHK.pptVIP

酪氨酸 有助于合成神经递质多巴 胺， 去甲肾上腺素，以及肾上腺素 花生，燕麦，奶酪，鸡肉，牛肉，羊腿，小牛肝，牛肉汤，香蕉，烤火鸡，牛奶，火腿，鸡蛋面，蛋黄，杏仁 色氨酸 合成神经递质血清素 花生，燕麦，香蕉，牛肉，羊肉，牛肉汤，瑞士奶酪，杏仁，牛奶，小牛肝，烤火鸡，意大利干酪，蛋黄，花生酱，鸡蛋面，青豆 Eat well Always eat a balance diet Eat a larger portion of proteins for breakfast Eat a larger portion of carbohydrates for dinner If you are a sensitive person, avoid caffeine (dark tea, coffee, cola, etc) Eat 3 different vegetables plus 2 different fruits per day (for anti-oxidants) Drink 2 - 3 litres of water daily particularly when over-stressed Interpersonal support calms amygdala Love r