高校公共体育健美操课程体能训练研究.docxVIP

山东师范大学硕士学位论文 于公体学生，可用双臂双腿的支撑训练方法，改变支撑时间长短来控制负荷强度以引发不 同的训练效果。配乐进行的拉伸训练方法有激发学生学习兴趣，也便于学生进行课下练习。 4.在公共体育健美操课程中运用课内外一体化教学方法，有利于巩固课上学习内容， 丰富课余生活，同时也提高了体育教学效果，更有利于学生身体素质的发展。可安排小组 学习形式至课下学习，既可提高学生之间合作学习能力，又能沟通学生之间感情交流，充 分调动了同学们主动学习的积极性，不失为一种双赢的教学方式。 关键词：公共体育；健美操；体能训练 分类号：G831.3 II 万方数据 山东师范大学硕士学位论文 Abstract With the rapid development and application of sports science and technology, there has been a great change in physical fitness training. It is mainly reflected in increasingly scientific training modes, stronger functional-requirement training, efficient recovery training and diverse training methods. The emergence of new fitness equipments has promoted the development of physical training, such as markers, elastic bands, balance disc, six corner, Bo-speed ball, ladder, etc. They have updating traditional physical training methods. Besides, according to the special characteristics of some projects, combinations of corresponding training methods which has become a trainable pattern is one type of physical training. In various workout programs especially Aerobics, fitness training plays a very important role. Its flexible characteristic requires movers to have good coordination, flexibility, strength, and endurance qualities. The aims of this paper are as follows. Firstly, this paper intends to introduce new sports science and technology into the public physical education; students majoring in public aerobics are required to do ladder training, tablet support training and stretching exercises; through short-term experimental study this paper explore whether this new training model is feasible, whether it is suitable for non-professional movers and whether the teaching method is in favor of the application of modern fitness training method in college Sports Aerobics courses. Based on the physical training in college aerobics classes, this paper selected two normal 2014 Public Physical Education classes randomly from Shandong Normal University regarded as the experimental c